{"id":1352,"date":"2010-11-29T11:46:03","date_gmt":"2010-11-29T19:46:03","guid":{"rendered":"http:\/\/www.katylee.com\/blog\/?p=1352"},"modified":"2010-11-29T11:46:03","modified_gmt":"2010-11-29T19:46:03","slug":"low-iodine-progress","status":"publish","type":"post","link":"https:\/\/katylee.com\/blog\/2010\/11\/29\/low-iodine-progress\/","title":{"rendered":"Low iodine progress"},"content":{"rendered":"<p>This <a href=\"https:\/\/katylee.com\/blog\/2010\/11\/15\/low-iodine-diet-day-1\/\" target=\"_self\">low iodine diet<\/a> for 4 weeks is not very restrictive, yet, it&#8217;s a change in habit that I find a little disconcerting.<\/p>\n<p>I reach for a homemade cookie made by a friend, and I can&#8217;t take a bite.<\/p>\n<p>I am thirsty for a glass of milk to drink with my meal, and I have to drink water instead.<\/p>\n<p>I want to make a quesadilla for breakfast &#8211; sorry, no cheese allowed.<\/p>\n<p>I learned a bit about making changes in life:<\/p>\n<p>&#8211; In order for a habit to be changed, there must be very strong motivation, some dire results if the change is not made.<\/p>\n<p>&#8211; You must keep it on top of your mind at all times, otherwise it&#8217;s so easy to slip back into old habits without even thinking.<\/p>\n<p>&#8211; The change will be very unnatural. It goes against our imprinted grain.<\/p>\n<p>&#8211; Even a small change in my diet affects my whole life. Not a day goes by that I do not think about this low iodine diet. I am constantly thinking about what I will eat at the next meal.<\/p>\n<p>&#8211; The change, if the results will be a greater good, is worth it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This low iodine diet for 4 weeks is not very restrictive, yet, it&#8217;s a change in habit that I find a little disconcerting. I reach for a homemade cookie made by a friend, and I can&#8217;t take a bite. I am thirsty for a glass of milk to drink with my meal, and I have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1352","post","type-post","status-publish","format-standard","hentry","category-thyroid-issues"],"_links":{"self":[{"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/posts\/1352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":0,"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/posts\/1352\/revisions"}],"wp:attachment":[{"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/media?parent=1352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/categories?post=1352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katylee.com\/blog\/wp-json\/wp\/v2\/tags?post=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}